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News
Pick Your Poison The new year is upon us and it's time to get busy with getting our bodies in good health. SpeedDoctorz2 boot camps are designed to strengthen your body, tighten your muscles, and boost your metabolism. In under an hour, you'll combine the four essentials of cardio: resistance training, core strengthening, flexibility, and varying workouts that will avoid those plateaus that stall progress. So what do I mean by Pick Your Poison? For this boot camp, you will have the option to participate in a weight loss challenge or a fitness challenge. The weight loss challenge is simple...whoever loses the most weight in 4 weeks will win $50. For the fitness challenge, there will be 6 exercises that will be performed at 50 repetitions each for a total of 300 repetitions. Whoever completes all 300 reps the fastest will win $50. A male and female winner will be chosen from each challenge.
Regardless
of your current fitness level or goals, an improved
you is possible by participating in the When: Tuesday February 7th, 2012 - Saturday March 3rd, 2012 ***Second class: Monday February 6th, 2011 - Saturday March 3rd, 2012. Where: SpeedDoctorz2 - 2400 Park Crescent Dr. Columbus, Ohio 43232 (across from JCPenny Outlet) Time: All classes will be held on Tuesdays & Thursdays at 7:45pm; Saturdays at 8:30am. ***Second class times will be Mondays 7:45pm and Saturdays at 7:00am. Cost: $72/12 sessions ; ***$50/8 sessions. ***Class size is limited to 24 participants. If the registration exceeds the maximum (24), there will be a second class. The first 24 registrants and/or paid memberships will be placed in the first boot camp class, unless you designate that you want to be in the second class. All others will be placed in the second class.
A $10 non-refundable or transferrable registration
fee is due by
Tuesday January 31st, 2012.
Classes will not be prorated. Payments can be made online at www.speeddoctorz2.com *An orientation will be held for new participants on Saturday February 4th at 1:00pm. At this time you will be taught how to do the stretching routine we do with the Flex-Bands. You will also be put through a mock workout to learn how to use the equipment...so come prepared to workout. \Consult with your physician before participating in this program if you have any health concerns. ----------------------------------------------------------------------------------------------------------------------------- SpeedDoctorz2 is now a distributor of Advocare products. Advocare is endorsed by Columbus' own, Michael Redd-Milwaukee Bucks. Drew Brees-New Orleans Saints, Kyle Orton-Denver Broncos, Julius and Thomas Jones-Dallas Cowboys & New York Jets respectively, are also proud users of Advocare Products. The Ohio State University signed a contract with Advocare in 2009 to provide these products to their athletes. Advocare carries products for all your athletic needs such as Muscle Gain (protein powder), Sparq (energy drinks), Rehydrate (Advocare's form of Gatorade), and much more. Advocare products are safe and effective. These products pass all NCAA, NFL, NBA, and MLB testing. Go to the Advocare website on the links page, browse the products, and order yours today.When checking out, you will be asked if you already know a distributor. Enter Dave Mason as the distributor. |
